$15 for gym classes, includes pool entry
$7 for aquarobics classes
Please book for LesMills RPM /SPRINT and HYDROMOTION classes at Fitness reception or ring 04-2371568
Classes are held in our special Group Fitness room on the ground floor of Te Rauparaha Arena, run throughout the year, except for Hydromotion which are held in the pool, during term time only.
Incorporates the basic fundamentals of boxing while working on technique, fitness and muscular endurance. Equipment is provided. Burn up to 340 calories.
A great low-impact workout with music. While having fun and burning calories. Using toggles and weights to make your workout more interesting. Burn up to 543 calories. On during term time. Please call 04-2371568 to book a spot
45 min mixture of Body Weight, Weights and Cardio. Your qualified trainer will ensure your workouts have variety so to cater for all fitness levels.
BODYBALANCE™ is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
BODYCOMBAT® is a non-contact but fiercely energetic session that redefines the high-impact workout. Combining the fighting disciplines of Karate, boxing and Tai Chi. Burn up to 740 Calories.
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. Burn up 540 calories.
CORE™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together. Burn up to 230 calories.
GRIT Strength - Using weights and body weight exercises to blast all major muscle groups. Burn up to 530 calories.
An indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Burn up to 675 calories. Limited places (bikes), book at Fitness reception
30 min High Intensity Training using an indoor bike to achieve fast results with minimum joint impact. Smash your fitness goals in 30mins. Burn up to 430 calories.
Limited places (bikes), book at Fitness reception
A fun full body workout that helps you look into the beat with a mix of body weight. And optional weight play exercises. Improve your coordination elevate your heart rate.
